Colin Bradley v100m/0:30r...4 row
2,400
Meters
12:02.0
Time
2:30.4
Pace
130
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,520 |
| Overall Time | 13:32.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 99 |
March 27, 2025 13:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 2,400 | 2:30.4 | 103 | 653 | 25 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | |
| r: 0:30 | 36 | |||||
| 4:30.8 | 900 | 2:30.4 | 103 | 653 | 25 | |
| r: 0:30 | 42 | |||||
| 4:30.7 | 900 | 2:30.3 | 103 | 654 | 25 | |
| r: 0:30 | 42 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 26 | |
| r120 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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