Sign Up

Georg Kotters 30:00 row

6,570

Meters

30:00.0

Time

2:16.9

Pace

384

Calories

Average Watts136
Calories Per Hour768
Stroke Rate21

February 16, 2026 12:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,570 2:16.9 136 768 384 21
1:00.0 226 2:12.7 150 814 14 21
2:00.0 224 2:13.9 146 801 13 20
3:00.0 224 2:13.9 146 801 13 20
4:00.0 225 2:13.3 148 808 13 20
5:00.0 225 2:13.3 148 808 13 21
6:00.0 225 2:13.3 148 808 13 21
7:00.0 226 2:12.7 150 814 14 21
8:00.0 223 2:14.5 144 794 13 20
9:00.0 224 2:13.9 146 801 13 21
10:00.0 223 2:14.5 144 794 13 21
11:00.0 224 2:13.9 146 801 13 21
12:00.0 223 2:14.5 144 794 13 21
13:00.0 215 2:19.5 129 743 12 21
14:00.0 217 2:18.2 132 755 13 20
15:00.0 218 2:17.6 134 762 13 21
16:00.0 216 2:18.8 131 749 12 20
17:00.0 209 2:23.5 118 707 12 20
18:00.0 209 2:23.5 118 707 12 20
19:00.0 208 2:24.2 117 701 12 20
20:00.0 209 2:23.5 118 707 12 20
21:00.0 211 2:22.1 122 719 12 20
22:00.0 213 2:20.8 125 731 12 20
23:00.0 215 2:19.5 129 743 12 20
24:00.0 217 2:18.2 132 755 13 21
25:00.0 218 2:17.6 134 762 13 21
26:00.0 219 2:16.9 136 768 13 20
27:00.0 219 2:16.9 136 768 13 21
28:00.0 219 2:16.9 136 768 13 21
29:00.0 220 2:16.3 138 775 13 21
30:00.0 226 2:12.7 150 814 14 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.