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Georg Kotters 30:00 row

6,531

Meters

30:00.0

Time

2:17.8

Pace

380

Calories

Average Watts134
Calories Per Hour760
Stroke Rate20

February 23, 2026 12:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,531 2:17.8 134 760 380 20
1:00.0 224 2:13.9 146 801 13 21
2:00.0 220 2:16.3 138 775 13 20
3:00.0 220 2:16.3 138 775 13 21
4:00.0 218 2:17.6 134 762 13 20
5:00.0 217 2:18.2 132 755 13 20
6:00.0 219 2:16.9 136 768 13 20
7:00.0 217 2:18.2 132 755 13 20
8:00.0 218 2:17.6 134 762 13 20
9:00.0 219 2:16.9 136 768 13 20
10:00.0 220 2:16.3 138 775 13 21
11:00.0 219 2:16.9 136 768 13 20
12:00.0 219 2:16.9 136 768 13 21
13:00.0 218 2:17.6 134 762 13 20
14:00.0 219 2:16.9 136 768 13 21
15:00.0 219 2:16.9 136 768 13 20
16:00.0 219 2:16.9 136 768 13 21
17:00.0 219 2:16.9 136 768 13 20
18:00.0 218 2:17.6 134 762 13 20
19:00.0 216 2:18.8 131 749 12 21
20:00.0 216 2:18.8 131 749 12 20
21:00.0 219 2:16.9 136 768 13 20
22:00.0 215 2:19.5 129 743 12 20
23:00.0 214 2:20.1 127 737 12 20
24:00.0 214 2:20.1 127 737 12 20
25:00.0 215 2:19.5 129 743 12 20
26:00.0 212 2:21.5 124 725 12 20
27:00.0 215 2:19.5 129 743 12 21
28:00.0 216 2:18.8 131 749 12 20
29:00.0 214 2:20.1 127 737 12 20
30:00.0 222 2:15.1 142 788 13 20

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Workout Graph

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