Georg Kotters 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
August 01, 2016 06:38:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 22 | 145 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 | |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 |
30 min, by LiveRowing