Georg Kotters 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 02, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 862 | 431 | 22 | 141 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 23 | 132 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 23 | 136 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 23 | 137 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 22 | 143 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 22 | 157 |