Georg Kotters 30:00 row
6,687
Meters
30:00.0
Time
2:14.5
Pace
401
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
February 02, 2015 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 794 | 21 | 132 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 22 | 115 |
| 3:00.0 | 348 | 2:09.3 | 162 | 857 | 21 | 122 |
| 4:30.0 | 351 | 2:08.2 | 166 | 871 | 22 | 129 |
| 6:00.0 | 329 | 2:16.7 | 137 | 770 | 21 | 127 |
| 7:30.0 | 351 | 2:08.2 | 166 | 871 | 22 | 133 |
| 9:00.0 | 347 | 2:09.6 | 160 | 852 | 22 | 135 |
| 10:30.0 | 345 | 2:10.4 | 158 | 842 | 23 | 138 |
| 12:00.0 | 348 | 2:09.3 | 162 | 857 | 23 | 140 |
| 13:30.0 | 325 | 2:18.4 | 132 | 753 | 21 | 136 |
| 15:00.0 | 350 | 2:08.5 | 165 | 866 | 23 | 142 |
| 16:30.0 | 324 | 2:18.8 | 131 | 749 | 21 | 135 |
| 18:00.0 | 351 | 2:08.2 | 166 | 871 | 23 | 143 |
| 19:30.0 | 320 | 2:20.6 | 126 | 733 | 21 | 136 |
| 21:00.0 | 322 | 2:19.7 | 128 | 741 | 21 | 132 |
| 22:30.0 | 326 | 2:18.0 | 133 | 757 | 21 | 131 |
| 24:00.0 | 319 | 2:21.0 | 125 | 729 | 21 | 121 |
| 25:30.0 | 327 | 2:17.6 | 134 | 762 | 21 | 135 |
| 27:00.0 | 309 | 2:25.6 | 113 | 690 | 20 | 128 |
| 28:30.0 | 324 | 2:18.8 | 131 | 749 | 21 | 135 |
| 30:00.0 | 319 | 2:21.0 | 125 | 729 | 21 | 135 |