Georg Kotters 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
381
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
February 03, 2015 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 762 | 381 | 21 | 133 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 20 | 22 | 115 |
| 3:00.0 | 348 | 2:09.3 | 162 | 840 | 21 | 23 | 125 |
| 4:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 22 | 129 |
| 6:00.0 | 343 | 2:11.1 | 155 | 800 | 20 | 23 | 133 |
| 7:30.0 | 343 | 2:11.1 | 155 | 800 | 20 | 22 | 133 |
| 9:00.0 | 330 | 2:16.3 | 138 | 760 | 19 | 22 | 132 |
| 10:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 22 | 137 |
| 12:00.0 | 350 | 2:08.5 | 165 | 840 | 21 | 23 | 142 |
| 13:30.0 | 321 | 2:20.1 | 127 | 720 | 18 | 21 | 132 |
| 15:00.0 | 351 | 2:08.2 | 166 | 840 | 21 | 23 | 143 |
| 16:30.0 | 320 | 2:20.6 | 126 | 720 | 18 | 22 | 131 |
| 18:00.0 | 344 | 2:10.8 | 156 | 800 | 20 | 22 | 142 |
| 19:30.0 | 308 | 2:26.1 | 112 | 680 | 17 | 21 | 129 |
| 21:00.0 | 325 | 2:18.4 | 132 | 720 | 18 | 22 | 133 |
| 22:30.0 | 327 | 2:17.6 | 134 | 760 | 19 | 21 | 137 |
| 24:00.0 | 337 | 2:13.5 | 147 | 800 | 20 | 22 | 145 |
| 25:30.0 | 315 | 2:22.8 | 120 | 680 | 17 | 21 | 138 |
| 27:00.0 | 314 | 2:23.3 | 119 | 680 | 17 | 21 | 135 |
| 28:30.0 | 314 | 2:23.3 | 119 | 680 | 17 | 21 | 133 |
| 30:00.0 | 311 | 2:24.6 | 116 | 680 | 17 | 21 | 132 |