Georg Kotters 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
406
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
February 05, 2015 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 21 | 136 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 118 |
| 3:00.0 | 343 | 2:11.1 | 155 | 833 | 21 | 122 |
| 4:30.0 | 335 | 2:14.3 | 144 | 796 | 21 | 121 |
| 6:00.0 | 353 | 2:07.4 | 169 | 881 | 21 | 123 |
| 7:30.0 | 343 | 2:11.1 | 155 | 833 | 22 | 129 |
| 9:00.0 | 339 | 2:12.7 | 150 | 814 | 22 | 127 |
| 10:30.0 | 346 | 2:10.0 | 159 | 847 | 22 | 138 |
| 12:00.0 | 352 | 2:07.8 | 168 | 876 | 23 | 140 |
| 13:30.0 | 349 | 2:08.9 | 163 | 861 | 22 | 143 |
| 15:00.0 | 348 | 2:09.3 | 162 | 857 | 23 | 143 |
| 16:30.0 | 343 | 2:11.1 | 155 | 833 | 22 | 140 |
| 18:00.0 | 346 | 2:10.0 | 159 | 847 | 22 | 143 |
| 19:30.0 | 341 | 2:11.9 | 152 | 824 | 21 | 142 |
| 21:00.0 | 340 | 2:12.3 | 151 | 819 | 22 | 140 |
| 22:30.0 | 341 | 2:11.9 | 152 | 824 | 22 | 143 |
| 24:00.0 | 336 | 2:13.9 | 146 | 801 | 22 | 142 |
| 25:30.0 | 339 | 2:12.7 | 150 | 814 | 21 | 144 |
| 27:00.0 | 328 | 2:17.1 | 136 | 766 | 21 | 137 |
| 28:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | 142 |
| 30:00.0 | 341 | 2:11.9 | 152 | 824 | 21 | 145 |