Georg Kotters 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
389
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
February 06, 2015 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 778 | 389 | 21 | 134 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 22 | 121 |
| 3:00.0 | 350 | 2:08.5 | 165 | 840 | 21 | 22 | 129 |
| 4:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 23 | 130 |
| 6:00.0 | 346 | 2:10.0 | 159 | 840 | 21 | 22 | 136 |
| 7:30.0 | 331 | 2:15.9 | 139 | 760 | 19 | 21 | 129 |
| 9:00.0 | 337 | 2:13.5 | 147 | 800 | 20 | 22 | 132 |
| 10:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | 22 | 138 |
| 12:00.0 | 352 | 2:07.8 | 168 | 840 | 21 | 23 | 143 |
| 13:30.0 | 342 | 2:11.5 | 154 | 800 | 20 | 22 | 138 |
| 15:00.0 | 347 | 2:09.6 | 160 | 840 | 21 | 23 | 144 |
| 16:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 22 | 142 |
| 18:00.0 | 339 | 2:12.7 | 150 | 800 | 20 | 22 | 141 |
| 19:30.0 | 337 | 2:13.5 | 147 | 800 | 20 | 23 | 139 |
| 21:00.0 | 316 | 2:22.4 | 121 | 680 | 17 | 21 | 133 |
| 22:30.0 | 318 | 2:21.5 | 124 | 720 | 18 | 21 | 129 |
| 24:00.0 | 324 | 2:18.8 | 131 | 720 | 18 | 21 | 135 |
| 25:30.0 | 316 | 2:22.4 | 121 | 680 | 17 | 21 | 135 |
| 27:00.0 | 322 | 2:19.7 | 128 | 720 | 18 | 21 | 132 |
| 28:30.0 | 316 | 2:22.4 | 121 | 680 | 17 | 21 | 135 |
| 30:00.0 | 314 | 2:23.3 | 119 | 680 | 17 | 21 | 134 |