Georg Kotters 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
399
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
February 08, 2015 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 399 | 21 | 131 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 22 | 121 |
| 3:00.0 | 353 | 2:07.4 | 169 | 881 | 22 | 22 | 129 |
| 4:30.0 | 351 | 2:08.2 | 166 | 871 | 21 | 21 | 128 |
| 6:00.0 | 351 | 2:08.2 | 166 | 871 | 21 | 23 | 132 |
| 7:30.0 | 342 | 2:11.5 | 154 | 828 | 20 | 21 | 133 |
| 9:00.0 | 337 | 2:13.5 | 147 | 805 | 20 | 21 | 131 |
| 10:30.0 | 343 | 2:11.1 | 155 | 833 | 20 | 21 | 130 |
| 12:00.0 | 338 | 2:13.1 | 148 | 810 | 20 | 22 | 130 |
| 13:30.0 | 339 | 2:12.7 | 150 | 814 | 20 | 22 | 133 |
| 15:00.0 | 339 | 2:12.7 | 150 | 814 | 20 | 21 | 134 |
| 16:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | 22 | 134 |
| 18:00.0 | 337 | 2:13.5 | 147 | 805 | 20 | 22 | 132 |
| 19:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | 23 | 134 |
| 21:00.0 | 336 | 2:13.9 | 146 | 801 | 20 | 22 | 135 |
| 22:30.0 | 329 | 2:16.7 | 137 | 770 | 19 | 21 | 132 |
| 24:00.0 | 333 | 2:15.1 | 142 | 788 | 19 | 21 | 126 |
| 25:30.0 | 328 | 2:17.1 | 136 | 766 | 19 | 22 | 132 |
| 27:00.0 | 329 | 2:16.7 | 137 | 770 | 19 | 21 | 132 |
| 28:30.0 | 329 | 2:16.7 | 137 | 770 | 19 | 21 | 134 |
| 30:00.0 | 326 | 2:18.0 | 133 | 757 | 18 | 21 | 132 |