Georg Kotters 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
411
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
February 17, 2015 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 411 | 22 | 130 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 20 | 21 | 113 |
| 3:00.0 | 352 | 2:07.8 | 168 | 876 | 21 | 23 | 117 |
| 4:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | 23 | 126 |
| 6:00.0 | 358 | 2:05.6 | 176 | 906 | 22 | 23 | 132 |
| 7:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | 23 | 131 |
| 9:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 23 | 130 |
| 10:30.0 | 339 | 2:12.7 | 150 | 814 | 20 | 22 | 128 |
| 12:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 22 | 131 |
| 13:30.0 | 339 | 2:12.7 | 150 | 814 | 20 | 22 | 126 |
| 15:00.0 | 339 | 2:12.7 | 150 | 814 | 20 | 22 | 130 |
| 16:30.0 | 338 | 2:13.1 | 148 | 810 | 20 | 22 | 131 |
| 18:00.0 | 334 | 2:14.7 | 143 | 792 | 19 | 22 | 129 |
| 19:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | 25 | 150 |
| 21:00.0 | 319 | 2:21.0 | 125 | 729 | 18 | 21 | 132 |
| 22:30.0 | 328 | 2:17.1 | 136 | 766 | 19 | 22 | 127 |
| 24:00.0 | 337 | 2:13.5 | 147 | 805 | 20 | 21 | 133 |
| 25:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 25 | 153 |
| 27:00.0 | 317 | 2:21.9 | 122 | 721 | 18 | 21 | 135 |
| 28:30.0 | 321 | 2:20.1 | 127 | 737 | 18 | 21 | 128 |
| 30:00.0 | 332 | 2:15.5 | 141 | 783 | 19 | 21 | 132 |