Georg Kotters 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
410
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
February 18, 2015 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 820 | 410 | 22 | 133 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 22 | 22 | 116 |
| 3:00.0 | 354 | 2:07.1 | 170 | 880 | 22 | 23 | 120 |
| 4:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 23 | 123 |
| 6:00.0 | 359 | 2:05.3 | 178 | 880 | 22 | 23 | 134 |
| 7:30.0 | 371 | 2:01.2 | 196 | 960 | 24 | 24 | 143 |
| 9:00.0 | 353 | 2:07.4 | 169 | 880 | 22 | 23 | 139 |
| 10:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 23 | 124 |
| 12:00.0 | 342 | 2:11.5 | 154 | 800 | 20 | 22 | 133 |
| 13:30.0 | 337 | 2:13.5 | 147 | 800 | 20 | 22 | 130 |
| 15:00.0 | 339 | 2:12.7 | 150 | 800 | 20 | 22 | 132 |
| 16:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | 23 | 143 |
| 18:00.0 | 345 | 2:10.4 | 158 | 840 | 21 | 23 | 140 |
| 19:30.0 | 347 | 2:09.6 | 160 | 840 | 21 | 23 | 142 |
| 21:00.0 | 323 | 2:19.3 | 129 | 720 | 18 | 21 | 131 |
| 22:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 22 | 134 |
| 24:00.0 | 330 | 2:16.3 | 138 | 760 | 19 | 21 | 132 |
| 25:30.0 | 359 | 2:05.3 | 178 | 880 | 22 | 23 | 147 |
| 27:00.0 | 327 | 2:17.6 | 134 | 760 | 19 | 22 | 141 |
| 28:30.0 | 314 | 2:23.3 | 119 | 680 | 17 | 21 | 128 |
| 30:00.0 | 330 | 2:16.3 | 138 | 760 | 19 | 21 | 131 |