Georg Kotters 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
410
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
February 23, 2015 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 22 | 133 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 112 |
| 3:00.0 | 351 | 2:08.2 | 166 | 871 | 23 | 121 |
| 4:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 123 |
| 6:00.0 | 359 | 2:05.3 | 178 | 911 | 23 | 129 |
| 7:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | 134 |
| 9:00.0 | 351 | 2:08.2 | 166 | 871 | 23 | 134 |
| 10:30.0 | 366 | 2:02.9 | 188 | 948 | 23 | 138 |
| 12:00.0 | 354 | 2:07.1 | 170 | 886 | 23 | 141 |
| 13:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | 139 |
| 15:00.0 | 344 | 2:10.8 | 156 | 838 | 23 | 139 |
| 16:30.0 | 342 | 2:11.5 | 154 | 828 | 23 | 140 |
| 18:00.0 | 337 | 2:13.5 | 147 | 805 | 23 | 135 |
| 19:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | 142 |
| 21:00.0 | 350 | 2:08.5 | 165 | 866 | 23 | 147 |
| 22:30.0 | 338 | 2:13.1 | 148 | 810 | 23 | 138 |
| 24:00.0 | 335 | 2:14.3 | 144 | 796 | 23 | 142 |
| 25:30.0 | 309 | 2:25.6 | 113 | 690 | 21 | 128 |
| 27:00.0 | 339 | 2:12.7 | 150 | 814 | 21 | 133 |
| 28:30.0 | 328 | 2:17.1 | 136 | 766 | 21 | 131 |
| 30:00.0 | 330 | 2:16.3 | 138 | 775 | 22 | 132 |