Georg Kotters 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
415
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
February 24, 2015 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 22 | 131 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 24 | 119 |
| 3:00.0 | 356 | 2:06.4 | 173 | 896 | 23 | 123 |
| 4:30.0 | 351 | 2:08.2 | 166 | 871 | 23 | 125 |
| 6:00.0 | 361 | 2:04.6 | 181 | 921 | 24 | 129 |
| 7:30.0 | 358 | 2:05.6 | 176 | 906 | 23 | 134 |
| 9:00.0 | 350 | 2:08.5 | 165 | 866 | 23 | 132 |
| 10:30.0 | 356 | 2:06.4 | 173 | 896 | 23 | 137 |
| 12:00.0 | 365 | 2:03.2 | 187 | 942 | 24 | 140 |
| 13:30.0 | 360 | 2:05.0 | 179 | 916 | 24 | 142 |
| 15:00.0 | 371 | 2:01.2 | 196 | 975 | 25 | 148 |
| 16:30.0 | 342 | 2:11.5 | 154 | 828 | 23 | 140 |
| 18:00.0 | 359 | 2:05.3 | 178 | 911 | 23 | 142 |
| 19:30.0 | 359 | 2:05.3 | 178 | 911 | 24 | 144 |
| 21:00.0 | 323 | 2:19.3 | 129 | 745 | 21 | 130 |
| 22:30.0 | 341 | 2:11.9 | 152 | 824 | 22 | 131 |
| 24:00.0 | 338 | 2:13.1 | 148 | 810 | 23 | 132 |
| 25:30.0 | 317 | 2:21.9 | 122 | 721 | 21 | 127 |
| 27:00.0 | 307 | 2:26.5 | 111 | 682 | 21 | 121 |
| 28:30.0 | 316 | 2:22.4 | 121 | 717 | 21 | 123 |
| 30:00.0 | 317 | 2:21.9 | 122 | 721 | 20 | 119 |