Georg Kotters 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
418
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
February 25, 2015 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 418 | 22 | 129 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 22 | 22 | 117 |
| 3:00.0 | 361 | 2:04.6 | 181 | 921 | 23 | 23 | 125 |
| 4:30.0 | 359 | 2:05.3 | 178 | 911 | 22 | 23 | 130 |
| 6:00.0 | 360 | 2:05.0 | 179 | 916 | 22 | 23 | 131 |
| 7:30.0 | 357 | 2:06.0 | 175 | 901 | 22 | 23 | 132 |
| 9:00.0 | 348 | 2:09.3 | 162 | 857 | 21 | 22 | 128 |
| 10:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 23 | 133 |
| 12:00.0 | 350 | 2:08.5 | 165 | 866 | 21 | 23 | 131 |
| 13:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 23 | 134 |
| 15:00.0 | 344 | 2:10.8 | 156 | 838 | 20 | 23 | 131 |
| 16:30.0 | 343 | 2:11.1 | 155 | 833 | 20 | 22 | 128 |
| 18:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 22 | 129 |
| 19:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | 23 | 129 |
| 21:00.0 | 344 | 2:10.8 | 156 | 838 | 20 | 22 | 130 |
| 22:30.0 | 343 | 2:11.1 | 155 | 833 | 20 | 23 | 131 |
| 24:00.0 | 343 | 2:11.1 | 155 | 833 | 20 | 23 | 133 |
| 25:30.0 | 336 | 2:13.9 | 146 | 801 | 20 | 22 | 131 |
| 27:00.0 | 341 | 2:11.9 | 152 | 824 | 20 | 23 | 132 |
| 28:30.0 | 343 | 2:11.1 | 155 | 833 | 20 | 23 | 132 |
| 30:00.0 | 338 | 2:13.1 | 148 | 810 | 20 | 22 | 129 |