Georg Kotters 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
414
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
March 03, 2015 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 828 | 414 | 22 | 130 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 22 | 112 |
| 3:00.0 | 345 | 2:10.4 | 158 | 840 | 21 | 22 | 116 |
| 4:30.0 | 342 | 2:11.5 | 154 | 800 | 20 | 22 | 119 |
| 6:00.0 | 354 | 2:07.1 | 170 | 880 | 22 | 23 | 127 |
| 7:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 23 | 129 |
| 9:00.0 | 348 | 2:09.3 | 162 | 840 | 21 | 23 | 129 |
| 10:30.0 | 355 | 2:06.7 | 172 | 880 | 22 | 23 | 137 |
| 12:00.0 | 363 | 2:03.9 | 184 | 920 | 23 | 24 | 142 |
| 13:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 23 | 139 |
| 15:00.0 | 354 | 2:07.1 | 170 | 880 | 22 | 23 | 139 |
| 16:30.0 | 328 | 2:17.1 | 136 | 760 | 19 | 22 | 127 |
| 18:00.0 | 343 | 2:11.1 | 155 | 800 | 20 | 22 | 133 |
| 19:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 22 | 123 |
| 21:00.0 | 350 | 2:08.5 | 165 | 840 | 21 | 23 | 137 |
| 22:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 23 | 139 |
| 24:00.0 | 347 | 2:09.6 | 160 | 840 | 21 | 23 | 140 |
| 25:30.0 | 326 | 2:18.0 | 133 | 720 | 18 | 21 | 129 |
| 27:00.0 | 335 | 2:14.3 | 144 | 760 | 19 | 21 | 128 |
| 28:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 21 | 130 |
| 30:00.0 | 338 | 2:13.1 | 148 | 800 | 20 | 21 | 135 |