Georg Kotters 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
404
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
March 04, 2015 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 22 | 129 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 22 | 119 |
| 3:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 123 |
| 4:30.0 | 344 | 2:10.8 | 156 | 838 | 22 | 123 |
| 6:00.0 | 354 | 2:07.1 | 170 | 886 | 23 | 131 |
| 7:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | 135 |
| 9:00.0 | 344 | 2:10.8 | 156 | 838 | 22 | 129 |
| 10:30.0 | 346 | 2:10.0 | 159 | 847 | 23 | 131 |
| 12:00.0 | 345 | 2:10.4 | 158 | 842 | 23 | 131 |
| 13:30.0 | 341 | 2:11.9 | 152 | 824 | 22 | 130 |
| 15:00.0 | 342 | 2:11.5 | 154 | 828 | 23 | 131 |
| 16:30.0 | 342 | 2:11.5 | 154 | 828 | 22 | 131 |
| 18:00.0 | 340 | 2:12.3 | 151 | 819 | 23 | 132 |
| 19:30.0 | 332 | 2:15.5 | 141 | 783 | 22 | 129 |
| 21:00.0 | 337 | 2:13.5 | 147 | 805 | 21 | 133 |
| 22:30.0 | 336 | 2:13.9 | 146 | 801 | 22 | 131 |
| 24:00.0 | 335 | 2:14.3 | 144 | 796 | 22 | 131 |
| 25:30.0 | 335 | 2:14.3 | 144 | 796 | 22 | 133 |
| 27:00.0 | 334 | 2:14.7 | 143 | 792 | 22 | 132 |
| 28:30.0 | 332 | 2:15.5 | 141 | 783 | 22 | 130 |
| 30:00.0 | 333 | 2:15.1 | 142 | 788 | 22 | 133 |