Georg Kotters 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
412
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
March 06, 2015 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 22 | 131 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 23 | 114 |
| 3:00.0 | 350 | 2:08.5 | 165 | 866 | 22 | 119 |
| 4:30.0 | 348 | 2:09.3 | 162 | 857 | 22 | 120 |
| 6:00.0 | 359 | 2:05.3 | 178 | 911 | 23 | 129 |
| 7:30.0 | 354 | 2:07.1 | 170 | 886 | 23 | 129 |
| 9:00.0 | 355 | 2:06.7 | 172 | 891 | 23 | 134 |
| 10:30.0 | 348 | 2:09.3 | 162 | 857 | 22 | 131 |
| 12:00.0 | 343 | 2:11.1 | 155 | 833 | 22 | 130 |
| 13:30.0 | 345 | 2:10.4 | 158 | 842 | 23 | 128 |
| 15:00.0 | 345 | 2:10.4 | 158 | 842 | 22 | 123 |
| 16:30.0 | 351 | 2:08.2 | 166 | 871 | 23 | 137 |
| 18:00.0 | 355 | 2:06.7 | 172 | 891 | 23 | 141 |
| 19:30.0 | 326 | 2:18.0 | 133 | 757 | 21 | 130 |
| 21:00.0 | 359 | 2:05.3 | 178 | 911 | 23 | 145 |
| 22:30.0 | 316 | 2:22.4 | 121 | 717 | 21 | 128 |
| 24:00.0 | 358 | 2:05.6 | 176 | 906 | 23 | 142 |
| 25:30.0 | 339 | 2:12.7 | 150 | 814 | 22 | 145 |
| 27:00.0 | 329 | 2:16.7 | 137 | 770 | 22 | 136 |
| 28:30.0 | 330 | 2:16.3 | 138 | 775 | 21 | 129 |
| 30:00.0 | 339 | 2:12.7 | 150 | 814 | 21 | 133 |