Georg Kotters 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
408
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
March 11, 2015 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 408 | 21 | 127 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 21 | 113 |
| 3:00.0 | 341 | 2:11.9 | 152 | 824 | 20 | 21 | 110 |
| 4:30.0 | 343 | 2:11.1 | 155 | 833 | 20 | 22 | 115 |
| 6:00.0 | 353 | 2:07.4 | 169 | 881 | 22 | 22 | 126 |
| 7:30.0 | 355 | 2:06.7 | 172 | 891 | 22 | 22 | 129 |
| 9:00.0 | 350 | 2:08.5 | 165 | 866 | 21 | 22 | 131 |
| 10:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 22 | 130 |
| 12:00.0 | 348 | 2:09.3 | 162 | 857 | 21 | 22 | 132 |
| 13:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 22 | 133 |
| 15:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 23 | 130 |
| 16:30.0 | 342 | 2:11.5 | 154 | 828 | 20 | 21 | 131 |
| 18:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 22 | 130 |
| 19:30.0 | 341 | 2:11.9 | 152 | 824 | 20 | 22 | 131 |
| 21:00.0 | 340 | 2:12.3 | 151 | 819 | 20 | 21 | 134 |
| 22:30.0 | 335 | 2:14.3 | 144 | 796 | 19 | 22 | 128 |
| 24:00.0 | 335 | 2:14.3 | 144 | 796 | 19 | 21 | 129 |
| 25:30.0 | 339 | 2:12.7 | 150 | 814 | 20 | 21 | 131 |
| 27:00.0 | 338 | 2:13.1 | 148 | 810 | 20 | 22 | 132 |
| 28:30.0 | 334 | 2:14.7 | 143 | 792 | 19 | 21 | 129 |
| 30:00.0 | 340 | 2:12.3 | 151 | 819 | 20 | 21 | 133 |