Georg Kotters 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
412
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
April 08, 2015 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 412 | 22 | 130 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 22 | 23 | 118 |
| 3:00.0 | 357 | 2:06.0 | 175 | 901 | 22 | 23 | 123 |
| 4:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 23 | 125 |
| 6:00.0 | 369 | 2:01.9 | 193 | 964 | 24 | 23 | 134 |
| 7:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | 23 | 122 |
| 9:00.0 | 328 | 2:17.1 | 136 | 766 | 19 | 22 | 121 |
| 10:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 25 | 139 |
| 12:00.0 | 325 | 2:18.4 | 132 | 753 | 18 | 21 | 127 |
| 13:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | 23 | 131 |
| 15:00.0 | 363 | 2:03.9 | 184 | 932 | 23 | 23 | 140 |
| 16:30.0 | 332 | 2:15.5 | 141 | 783 | 19 | 22 | 136 |
| 18:00.0 | 326 | 2:18.0 | 133 | 757 | 18 | 21 | 129 |
| 19:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | 23 | 134 |
| 21:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 23 | 144 |
| 22:30.0 | 321 | 2:20.1 | 127 | 737 | 18 | 21 | 134 |
| 24:00.0 | 326 | 2:18.0 | 133 | 757 | 18 | 21 | 131 |
| 25:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 23 | 134 |
| 27:00.0 | 329 | 2:16.7 | 137 | 770 | 19 | 21 | 131 |
| 28:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | 22 | 132 |
| 30:00.0 | 328 | 2:17.1 | 136 | 766 | 19 | 21 | 129 |