Georg Kotters 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
418
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
April 21, 2015 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 836 | 418 | 22 | 132 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 23 | 118 |
| 3:00.0 | 345 | 2:10.4 | 158 | 840 | 21 | 22 | 121 |
| 4:30.0 | 342 | 2:11.5 | 154 | 800 | 20 | 21 | 122 |
| 6:00.0 | 357 | 2:06.0 | 175 | 880 | 22 | 23 | 129 |
| 7:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 23 | 133 |
| 9:00.0 | 351 | 2:08.2 | 166 | 840 | 21 | 23 | 132 |
| 10:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 23 | 135 |
| 12:00.0 | 367 | 2:02.6 | 190 | 920 | 23 | 24 | 141 |
| 13:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 23 | 142 |
| 15:00.0 | 359 | 2:05.3 | 178 | 880 | 22 | 23 | 142 |
| 16:30.0 | 328 | 2:17.1 | 136 | 760 | 19 | 22 | 128 |
| 18:00.0 | 337 | 2:13.5 | 147 | 800 | 20 | 21 | 129 |
| 19:30.0 | 347 | 2:09.6 | 160 | 840 | 21 | 23 | 132 |
| 21:00.0 | 350 | 2:08.5 | 165 | 840 | 21 | 23 | 139 |
| 22:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 23 | 142 |
| 24:00.0 | 351 | 2:08.2 | 166 | 840 | 21 | 23 | 141 |
| 25:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 22 | 135 |
| 27:00.0 | 325 | 2:18.4 | 132 | 720 | 18 | 21 | 132 |
| 28:30.0 | 335 | 2:14.3 | 144 | 760 | 19 | 22 | 132 |
| 30:00.0 | 334 | 2:14.7 | 143 | 760 | 19 | 21 | 132 |