Georg Kotters 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
422
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
April 24, 2015 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 22 | 133 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 23 | 121 |
| 3:00.0 | 349 | 2:08.9 | 163 | 861 | 22 | 124 |
| 4:30.0 | 346 | 2:10.0 | 159 | 847 | 22 | 124 |
| 6:00.0 | 359 | 2:05.3 | 178 | 911 | 22 | 131 |
| 7:30.0 | 361 | 2:04.6 | 181 | 921 | 23 | 134 |
| 9:00.0 | 347 | 2:09.6 | 160 | 852 | 22 | 134 |
| 10:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 133 |
| 12:00.0 | 369 | 2:01.9 | 193 | 964 | 23 | 143 |
| 13:30.0 | 357 | 2:06.0 | 175 | 901 | 23 | 141 |
| 15:00.0 | 356 | 2:06.4 | 173 | 896 | 23 | 141 |
| 16:30.0 | 321 | 2:20.1 | 127 | 737 | 21 | 129 |
| 18:00.0 | 342 | 2:11.5 | 154 | 828 | 22 | 132 |
| 19:30.0 | 339 | 2:12.7 | 150 | 814 | 22 | 131 |
| 21:00.0 | 364 | 2:03.6 | 185 | 937 | 23 | 144 |
| 22:30.0 | 353 | 2:07.4 | 169 | 881 | 23 | 142 |
| 24:00.0 | 352 | 2:07.8 | 168 | 876 | 23 | 142 |
| 25:30.0 | 336 | 2:13.9 | 146 | 801 | 21 | 135 |
| 27:00.0 | 328 | 2:17.1 | 136 | 766 | 21 | 129 |
| 28:30.0 | 339 | 2:12.7 | 150 | 814 | 21 | 133 |
| 30:00.0 | 330 | 2:16.3 | 138 | 775 | 21 | 132 |