Georg Kotters 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
410
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
May 05, 2015 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 22 | 134 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 22 | 115 |
| 3:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 123 |
| 4:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 123 |
| 6:00.0 | 373 | 2:00.6 | 199 | 985 | 23 | 138 |
| 7:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | 144 |
| 9:00.0 | 356 | 2:06.4 | 173 | 896 | 23 | 140 |
| 10:30.0 | 353 | 2:07.4 | 169 | 881 | 23 | 138 |
| 12:00.0 | 333 | 2:15.1 | 142 | 788 | 21 | 131 |
| 13:30.0 | 344 | 2:10.8 | 156 | 838 | 22 | 131 |
| 15:00.0 | 335 | 2:14.3 | 144 | 796 | 22 | 133 |
| 16:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | 145 |
| 18:00.0 | 354 | 2:07.1 | 170 | 886 | 23 | 144 |
| 19:30.0 | 344 | 2:10.8 | 156 | 838 | 23 | 142 |
| 21:00.0 | 322 | 2:19.7 | 128 | 741 | 21 | 133 |
| 22:30.0 | 332 | 2:15.5 | 141 | 783 | 22 | 134 |
| 24:00.0 | 322 | 2:19.7 | 128 | 741 | 21 | 131 |
| 25:30.0 | 344 | 2:10.8 | 156 | 838 | 22 | 139 |
| 27:00.0 | 364 | 2:03.6 | 185 | 937 | 23 | 150 |
| 28:30.0 | 293 | 2:33.5 | 97 | 632 | 19 | 130 |
| 30:00.0 | 326 | 2:18.0 | 133 | 757 | 20 | 132 |