Georg Kotters 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
May 11, 2015 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 840 | 420 | 21 | 146 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 24 | 21 | 122 |
| 3:00.0 | 358 | 2:05.6 | 176 | 880 | 22 | 22 | 130 |
| 4:30.0 | 360 | 2:05.0 | 179 | 880 | 22 | 22 | 131 |
| 6:00.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 23 | 148 |
| 7:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 24 | 153 |
| 9:00.0 | 386 | 1:56.5 | 221 | 1040 | 26 | 25 | 158 |
| 10:30.0 | 274 | 2:44.2 | 79 | 560 | 14 | 19 | 138 |
| 12:00.0 | 371 | 2:01.2 | 196 | 960 | 24 | 23 | 148 |
| 13:30.0 | 386 | 1:56.5 | 221 | 1040 | 26 | 25 | 160 |
| 15:00.0 | 269 | 2:47.2 | 75 | 520 | 13 | 19 | 135 |
| 16:30.0 | 375 | 2:00.0 | 203 | 960 | 24 | 23 | 150 |
| 18:00.0 | 370 | 2:01.6 | 195 | 960 | 24 | 23 | 160 |
| 19:30.0 | 310 | 2:25.1 | 114 | 680 | 17 | 20 | 146 |
| 21:00.0 | 323 | 2:19.3 | 129 | 720 | 18 | 21 | 148 |
| 22:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 23 | 156 |
| 24:00.0 | 357 | 2:06.0 | 175 | 880 | 22 | 23 | 158 |
| 25:30.0 | 264 | 2:50.4 | 71 | 520 | 13 | 18 | 142 |
| 27:00.0 | 351 | 2:08.2 | 166 | 840 | 21 | 23 | 151 |
| 28:30.0 | 375 | 2:00.0 | 203 | 960 | 24 | 24 | 162 |
| 30:00.0 | 267 | 2:48.5 | 73 | 520 | 13 | 18 | 137 |