Georg Kotters 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
May 13, 2015 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 21 | 148 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 21 | 125 |
| 3:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 131 |
| 4:30.0 | 343 | 2:11.1 | 155 | 833 | 21 | 131 |
| 6:00.0 | 370 | 2:01.6 | 195 | 969 | 23 | 145 |
| 7:30.0 | 391 | 1:55.0 | 230 | 1090 | 24 | 159 |
| 9:00.0 | 370 | 2:01.6 | 195 | 969 | 23 | 158 |
| 10:30.0 | 283 | 2:39.0 | 87 | 599 | 19 | 139 |
| 12:00.0 | 387 | 1:56.2 | 223 | 1066 | 24 | 159 |
| 13:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 158 |
| 15:00.0 | 268 | 2:47.9 | 74 | 554 | 18 | 136 |
| 16:30.0 | 375 | 2:00.0 | 203 | 997 | 23 | 156 |
| 18:00.0 | 363 | 2:03.9 | 184 | 932 | 23 | 160 |
| 19:30.0 | 320 | 2:20.6 | 126 | 733 | 21 | 150 |
| 21:00.0 | 323 | 2:19.3 | 129 | 745 | 21 | 151 |
| 22:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | 160 |
| 24:00.0 | 351 | 2:08.2 | 166 | 871 | 23 | 157 |
| 25:30.0 | 271 | 2:46.0 | 76 | 563 | 18 | 141 |
| 27:00.0 | 362 | 2:04.3 | 182 | 927 | 23 | 159 |
| 28:30.0 | 346 | 2:10.0 | 159 | 847 | 22 | 156 |
| 30:00.0 | 276 | 2:43.0 | 81 | 577 | 19 | 135 |