Georg Kotters 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
417
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
May 17, 2015 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 22 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 117 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 123 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 129 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 129 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 131 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 130 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 148 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 150 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 148 |
| 10:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 130 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 126 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 147 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 150 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 149 |
| 15:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 131 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 131 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 149 |
| 18:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 149 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 146 |
| 20:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 131 |
| 21:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 130 |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 147 |
| 23:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 151 |
| 24:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 150 |
| 25:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 130 |
| 26:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 135 |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 150 |
| 28:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 150 |
| 29:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 149 |
| 30:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 132 |