Georg Kotters 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
436
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
July 13, 2015 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 22 | 128 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 21 | 107 |
| 3:00.0 | 378 | 1:59.0 | 207 | 1013 | 23 | 123 |
| 4:30.0 | 358 | 2:05.6 | 176 | 906 | 21 | 123 |
| 6:00.0 | 356 | 2:06.4 | 173 | 896 | 22 | 122 |
| 7:30.0 | 351 | 2:08.2 | 166 | 871 | 22 | 122 |
| 9:00.0 | 350 | 2:08.5 | 165 | 866 | 22 | 120 |
| 10:30.0 | 359 | 2:05.3 | 178 | 911 | 22 | 130 |
| 12:00.0 | 367 | 2:02.6 | 190 | 953 | 23 | 132 |
| 13:30.0 | 361 | 2:04.6 | 181 | 921 | 23 | 134 |
| 15:00.0 | 360 | 2:05.0 | 179 | 916 | 23 | 134 |
| 16:30.0 | 356 | 2:06.4 | 173 | 896 | 23 | 133 |
| 18:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 132 |
| 19:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | 133 |
| 21:00.0 | 354 | 2:07.1 | 170 | 886 | 22 | 133 |
| 22:30.0 | 351 | 2:08.2 | 166 | 871 | 23 | 134 |
| 24:00.0 | 349 | 2:08.9 | 163 | 861 | 22 | 130 |
| 25:30.0 | 349 | 2:08.9 | 163 | 861 | 22 | 134 |
| 27:00.0 | 349 | 2:08.9 | 163 | 861 | 21 | 131 |
| 28:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 132 |
| 30:00.0 | 357 | 2:06.0 | 175 | 901 | 21 | 136 |