Georg Kotters 30:00 row
7,788
Meters
30:00.0
Time
1:55.5
Pace
531
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
July 18, 2015 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788 | 1:55.5 | 227 | 1080 | 23 | 154 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 21 | 133 |
| 3:00.0 | 391 | 1:55.0 | 230 | 1090 | 21 | 135 |
| 4:30.0 | 396 | 1:53.6 | 239 | 1120 | 22 | 141 |
| 6:00.0 | 395 | 1:53.9 | 237 | 1114 | 22 | 145 |
| 7:30.0 | 393 | 1:54.5 | 233 | 1102 | 23 | 148 |
| 9:00.0 | 392 | 1:54.7 | 231 | 1096 | 23 | 149 |
| 10:30.0 | 392 | 1:54.7 | 231 | 1096 | 23 | 152 |
| 12:00.0 | 394 | 1:54.2 | 235 | 1108 | 23 | 154 |
| 13:30.0 | 392 | 1:54.7 | 231 | 1096 | 23 | 155 |
| 15:00.0 | 393 | 1:54.5 | 233 | 1102 | 24 | 158 |
| 16:30.0 | 392 | 1:54.7 | 231 | 1096 | 24 | 159 |
| 18:00.0 | 390 | 1:55.3 | 228 | 1084 | 24 | 160 |
| 19:30.0 | 386 | 1:56.5 | 221 | 1060 | 24 | 160 |
| 21:00.0 | 389 | 1:55.6 | 226 | 1078 | 24 | 162 |
| 22:30.0 | 383 | 1:57.4 | 216 | 1042 | 24 | 162 |
| 24:00.0 | 382 | 1:57.8 | 214 | 1036 | 24 | 161 |
| 25:30.0 | 384 | 1:57.1 | 217 | 1048 | 25 | 163 |
| 27:00.0 | 382 | 1:57.8 | 214 | 1036 | 24 | 164 |
| 28:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 | 164 |
| 30:00.0 | 391 | 1:55.0 | 230 | 1090 | 25 | 167 |