Georg Kotters 2000m row
2,000
Meters
10:00.6
Time
2:30.1
Pace
100
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
July 18, 2015 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,000 | 2:30.1 | 103 | 599 | 100 | 19 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 17 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 20 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 20 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 20 |
| 0:30.4 | 600 | 2:32.0 | 100 | 592 | 5 | 20 |
| 0:30.4 | 700 | 2:32.0 | 100 | 592 | 5 | 20 |
| 0:30.5 | 800 | 2:32.5 | 99 | 590 | 5 | 20 |
| 0:30.3 | 900 | 2:31.5 | 101 | 594 | 5 | 18 |
| 0:30.2 | 1,000 | 2:31.0 | 102 | 596 | 5 | 20 |
| 0:30.5 | 1,100 | 2:32.5 | 99 | 590 | 5 | 20 |
| 0:30.2 | 1,200 | 2:31.0 | 102 | 596 | 5 | 20 |
| 0:29.9 | 1,300 | 2:29.5 | 105 | 602 | 5 | 18 |
| 0:29.4 | 1,400 | 2:27.0 | 110 | 612 | 5 | 18 |
| 0:29.0 | 1,500 | 2:25.0 | 115 | 620 | 5 | 19 |
| 0:29.0 | 1,600 | 2:25.0 | 115 | 620 | 5 | 19 |
| 0:28.9 | 1,700 | 2:24.5 | 116 | 622 | 5 | 19 |
| 0:29.2 | 1,800 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:29.1 | 1,900 | 2:25.5 | 114 | 618 | 5 | 19 |
| 0:29.3 | 2,000 | 2:26.5 | 111 | 614 | 5 | 18 |