Georg Kotters 34:00 row
8,000
Meters
34:00.0
Time
2:07.5
Pace
490
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
August 07, 2015 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,000 | 2:07.5 | 169 | 881 | 22 | 132 |
| 1:42.0 | 420 | 2:01.4 | 195 | 972 | 23 | 118 |
| 3:24.0 | 423 | 2:00.5 | 200 | 987 | 23 | 130 |
| 5:06.0 | 421 | 2:01.1 | 197 | 977 | 24 | 131 |
| 6:48.0 | 417 | 2:02.3 | 191 | 958 | 23 | 136 |
| 8:30.0 | 410 | 2:04.3 | 182 | 925 | 24 | 132 |
| 10:12.0 | 411 | 2:04.0 | 183 | 930 | 23 | 135 |
| 11:54.0 | 409 | 2:04.6 | 181 | 921 | 23 | 135 |
| 13:36.0 | 402 | 2:06.8 | 171 | 889 | 23 | 134 |
| 15:18.0 | 403 | 2:06.5 | 173 | 894 | 22 | 129 |
| 17:00.0 | 400 | 2:07.5 | 169 | 881 | 23 | 133 |
| 18:42.0 | 396 | 2:08.7 | 164 | 863 | 22 | 135 |
| 20:24.0 | 394 | 2:09.4 | 161 | 855 | 23 | 133 |
| 22:06.0 | 391 | 2:10.4 | 158 | 842 | 22 | 132 |
| 23:48.0 | 392 | 2:10.1 | 159 | 846 | 22 | 134 |
| 25:30.0 | 383 | 2:13.1 | 148 | 810 | 22 | 129 |
| 27:12.0 | 383 | 2:13.1 | 148 | 810 | 22 | 129 |
| 28:54.0 | 385 | 2:12.4 | 151 | 818 | 22 | 131 |
| 30:36.0 | 385 | 2:12.4 | 151 | 818 | 22 | 136 |
| 32:18.0 | 379 | 2:14.5 | 144 | 794 | 22 | 131 |
| 34:00.0 | 397 | 2:08.4 | 165 | 868 | 22 | 139 |