Georg Kotters 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
413
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
August 11, 2015 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 22 | 132 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 121 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 126 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 122 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 121 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 122 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 132 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 135 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 132 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 130 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 132 |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 141 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 141 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 142 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 140 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 141 |
| 16:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 141 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 142 |
| 18:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 142 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 144 |
| 20:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 142 |
| 21:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 134 |
| 22:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 129 |
| 23:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 129 |
| 24:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 131 |
| 25:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 135 |
| 26:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 126 |
| 27:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 123 |
| 28:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 125 |
| 29:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 123 |
| 30:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 124 |