Georg Kotters 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
437
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
August 13, 2015 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 874 | 437 | 22 | 138 |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 24 | 23 | 119 |
| 3:00.0 | 353 | 2:07.4 | 169 | 880 | 22 | 22 | 124 |
| 4:30.0 | 343 | 2:11.1 | 155 | 800 | 20 | 22 | 122 |
| 6:00.0 | 374 | 2:00.3 | 201 | 960 | 24 | 23 | 137 |
| 7:30.0 | 375 | 2:00.0 | 203 | 960 | 24 | 24 | 143 |
| 9:00.0 | 366 | 2:02.9 | 188 | 920 | 23 | 23 | 142 |
| 10:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 23 | 139 |
| 12:00.0 | 364 | 2:03.6 | 185 | 920 | 23 | 23 | 142 |
| 13:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | 23 | 144 |
| 15:00.0 | 358 | 2:05.6 | 176 | 880 | 22 | 23 | 141 |
| 16:30.0 | 356 | 2:06.4 | 173 | 880 | 22 | 23 | 143 |
| 18:00.0 | 352 | 2:07.8 | 168 | 840 | 21 | 22 | 142 |
| 19:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 23 | 139 |
| 21:00.0 | 352 | 2:07.8 | 168 | 840 | 21 | 23 | 145 |
| 22:30.0 | 347 | 2:09.6 | 160 | 840 | 21 | 23 | 139 |
| 24:00.0 | 349 | 2:08.9 | 163 | 840 | 21 | 23 | 142 |
| 25:30.0 | 344 | 2:10.8 | 156 | 800 | 20 | 22 | 139 |
| 27:00.0 | 346 | 2:10.0 | 159 | 840 | 21 | 22 | 140 |
| 28:30.0 | 343 | 2:11.1 | 155 | 800 | 20 | 22 | 141 |
| 30:00.0 | 346 | 2:10.0 | 159 | 840 | 21 | 22 | 140 |