Georg Kotters 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
397
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
August 23, 2015 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 22 | 131 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 132 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 134 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 133 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 128 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 129 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 134 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 130 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 130 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 128 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 132 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 134 |
| 12:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 131 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 134 |
| 14:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 132 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 131 |
| 16:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 132 |
| 17:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 130 |
| 18:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 129 |
| 19:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 129 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 131 |
| 21:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 132 |
| 22:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 128 |
| 23:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 127 |
| 24:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 127 |
| 25:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 129 |
| 26:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 133 |
| 27:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 132 |
| 28:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 134 |
| 29:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 135 |
| 30:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 155 |