Georg Kotters 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
429
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
August 26, 2015 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 23 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 23 |
| 3:00.0 | 352 | 2:07.8 | 168 | 876 | 23 |
| 4:30.0 | 352 | 2:07.8 | 168 | 876 | 23 |
| 6:00.0 | 398 | 1:53.0 | 242 | 1133 | 28 |
| 7:30.0 | 329 | 2:16.7 | 137 | 770 | 22 |
| 9:00.0 | 389 | 1:55.6 | 226 | 1078 | 27 |
| 10:30.0 | 324 | 2:18.8 | 131 | 749 | 21 |
| 12:00.0 | 378 | 1:59.0 | 207 | 1013 | 26 |
| 13:30.0 | 322 | 2:19.7 | 128 | 741 | 21 |
| 15:00.0 | 373 | 2:00.6 | 199 | 985 | 26 |
| 16:30.0 | 321 | 2:20.1 | 127 | 737 | 21 |
| 18:00.0 | 379 | 1:58.7 | 209 | 1019 | 26 |
| 19:30.0 | 316 | 2:22.4 | 121 | 717 | 21 |
| 21:00.0 | 376 | 1:59.6 | 204 | 1002 | 25 |
| 22:30.0 | 300 | 2:30.0 | 104 | 656 | 20 |
| 24:00.0 | 335 | 2:14.3 | 144 | 796 | 21 |
| 25:30.0 | 357 | 2:06.0 | 175 | 901 | 25 |
| 27:00.0 | 341 | 2:11.9 | 152 | 824 | 21 |
| 28:30.0 | 357 | 2:06.0 | 175 | 901 | 23 |
| 30:00.0 | 361 | 2:04.6 | 181 | 921 | 23 |