Georg Kotters 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
395
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
October 05, 2015 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 21 | 128 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 111 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 122 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 127 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 129 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 129 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 131 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 129 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 135 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 130 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 127 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 127 |
| 12:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 129 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 130 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 129 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 132 |
| 16:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 129 |
| 17:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 128 |
| 18:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 128 |
| 19:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 129 |
| 20:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 129 |
| 21:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 128 |
| 22:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 132 |
| 23:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 128 |
| 24:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 133 |
| 25:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 131 |
| 26:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 128 |
| 27:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 129 |
| 28:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 133 |
| 29:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 133 |
| 30:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 132 |