Georg Kotters 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
396
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
October 26, 2015 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 810 | 21 | 125 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 21 | 106 |
| 3:00.0 | 341 | 2:11.9 | 152 | 824 | 22 | 118 |
| 4:30.0 | 343 | 2:11.1 | 155 | 833 | 22 | 113 |
| 6:00.0 | 353 | 2:07.4 | 169 | 881 | 23 | 127 |
| 7:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | 130 |
| 9:00.0 | 351 | 2:08.2 | 166 | 871 | 23 | 129 |
| 10:30.0 | 351 | 2:08.2 | 166 | 871 | 23 | 133 |
| 12:00.0 | 342 | 2:11.5 | 154 | 828 | 21 | 128 |
| 13:30.0 | 341 | 2:11.9 | 152 | 824 | 21 | 122 |
| 15:00.0 | 343 | 2:11.1 | 155 | 833 | 22 | 129 |
| 16:30.0 | 340 | 2:12.3 | 151 | 819 | 22 | 128 |
| 18:00.0 | 340 | 2:12.3 | 151 | 819 | 23 | 128 |
| 19:30.0 | 338 | 2:13.1 | 148 | 810 | 22 | 130 |
| 21:00.0 | 339 | 2:12.7 | 150 | 814 | 22 | 127 |
| 22:30.0 | 263 | 2:51.1 | 70 | 540 | 17 | 124 |
| 24:00.0 | 334 | 2:14.7 | 143 | 792 | 21 | 124 |
| 25:30.0 | 341 | 2:11.9 | 152 | 824 | 23 | 131 |
| 27:00.0 | 336 | 2:13.9 | 146 | 801 | 22 | 126 |
| 28:30.0 | 340 | 2:12.3 | 151 | 819 | 23 | 131 |
| 30:00.0 | 339 | 2:12.7 | 150 | 814 | 23 | 131 |