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Georg Kotters 30:00 row

6,900

Meters

30:00.0

Time

2:10.4

Pace

406

Calories

Average Watts158
Calories Per Hour842
Stroke Rate22
Drag Factor126

November 04, 2015 07:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,900 2:10.4 158 842 406 22
1:00.0 234 2:08.2 166 871 14 22
2:00.0 234 2:08.2 166 871 14 22
3:00.0 234 2:08.2 166 871 14 22
4:00.0 232 2:09.3 162 857 14 21
5:00.0 233 2:08.7 164 864 14 22
6:00.0 232 2:09.3 162 857 14 23
7:00.0 232 2:09.3 162 857 14 22
8:00.0 233 2:08.7 164 864 14 23
9:00.0 234 2:08.2 166 871 14 22
10:00.0 231 2:09.8 160 849 14 23
11:00.0 227 2:12.1 152 821 13 22
12:00.0 227 2:12.1 152 821 13 23
13:00.0 227 2:12.1 152 821 13 22
14:00.0 227 2:12.1 152 821 13 22
15:00.0 227 2:12.1 152 821 13 23
16:00.0 228 2:11.5 154 828 13 22
17:00.0 228 2:11.5 154 828 13 22
18:00.0 226 2:12.7 150 814 13 22
19:00.0 226 2:12.7 150 814 13 22
20:00.0 225 2:13.3 148 808 13 22
21:00.0 226 2:12.7 150 814 13 23
22:00.0 227 2:12.1 152 821 13 23
23:00.0 227 2:12.1 152 821 13 22
24:00.0 227 2:12.1 152 821 13 23
25:00.0 224 2:13.9 146 801 13 22
26:00.0 225 2:13.3 148 808 13 23
27:00.0 226 2:12.7 150 814 13 21
28:00.0 231 2:09.8 160 849 14 21
29:00.0 233 2:08.7 164 864 14 21
30:00.0 258 1:56.2 223 1066 17 25