Georg Kotters 30:00 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
379
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
November 05, 2015 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 758 | 379 | 21 | 131 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 22 | 124 |
| 3:00.0 | 350 | 2:08.5 | 165 | 840 | 21 | 22 | 129 |
| 4:30.0 | 341 | 2:11.9 | 152 | 800 | 20 | 22 | 128 |
| 6:00.0 | 337 | 2:13.5 | 147 | 800 | 20 | 21 | 130 |
| 7:30.0 | 338 | 2:13.1 | 148 | 800 | 20 | 22 | 133 |
| 9:00.0 | 328 | 2:17.1 | 136 | 760 | 19 | 21 | 130 |
| 10:30.0 | 331 | 2:15.9 | 139 | 760 | 19 | 22 | 131 |
| 12:00.0 | 325 | 2:18.4 | 132 | 720 | 18 | 21 | 131 |
| 13:30.0 | 327 | 2:17.6 | 134 | 760 | 19 | 22 | 132 |
| 15:00.0 | 326 | 2:18.0 | 133 | 720 | 18 | 21 | 132 |
| 16:30.0 | 322 | 2:19.7 | 128 | 720 | 18 | 21 | 132 |
| 18:00.0 | 322 | 2:19.7 | 128 | 720 | 18 | 22 | 133 |
| 19:30.0 | 321 | 2:20.1 | 127 | 720 | 18 | 21 | 133 |
| 21:00.0 | 315 | 2:22.8 | 120 | 680 | 17 | 21 | 129 |
| 22:30.0 | 319 | 2:21.0 | 125 | 720 | 18 | 21 | 131 |
| 24:00.0 | 320 | 2:20.6 | 126 | 720 | 18 | 21 | 133 |
| 25:30.0 | 316 | 2:22.4 | 121 | 680 | 17 | 21 | 125 |
| 27:00.0 | 318 | 2:21.5 | 124 | 720 | 18 | 21 | 133 |
| 28:30.0 | 313 | 2:23.7 | 118 | 680 | 17 | 21 | 132 |
| 30:00.0 | 369 | 2:01.9 | 193 | 960 | 24 | 23 | 157 |