Georg Kotters 30:00 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
403
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 01, 2015 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 21 | 130 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | 109 |
| 3:00.0 | 347 | 2:09.6 | 160 | 852 | 22 | 116 |
| 4:30.0 | 351 | 2:08.2 | 166 | 871 | 22 | 122 |
| 6:00.0 | 352 | 2:07.8 | 168 | 876 | 23 | 128 |
| 7:30.0 | 351 | 2:08.2 | 166 | 871 | 22 | 131 |
| 9:00.0 | 349 | 2:08.9 | 163 | 861 | 23 | 130 |
| 10:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | 131 |
| 12:00.0 | 346 | 2:10.0 | 159 | 847 | 22 | 134 |
| 13:30.0 | 341 | 2:11.9 | 152 | 824 | 21 | 131 |
| 15:00.0 | 340 | 2:12.3 | 151 | 819 | 21 | 133 |
| 16:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | 133 |
| 18:00.0 | 339 | 2:12.7 | 150 | 814 | 21 | 131 |
| 19:30.0 | 339 | 2:12.7 | 150 | 814 | 21 | 133 |
| 21:00.0 | 339 | 2:12.7 | 150 | 814 | 21 | 135 |
| 22:30.0 | 336 | 2:13.9 | 146 | 801 | 21 | 136 |
| 24:00.0 | 335 | 2:14.3 | 144 | 796 | 21 | 134 |
| 25:30.0 | 329 | 2:16.7 | 137 | 770 | 21 | 132 |
| 27:00.0 | 330 | 2:16.3 | 138 | 775 | 21 | 133 |
| 28:30.0 | 333 | 2:15.1 | 142 | 788 | 21 | 136 |
| 30:00.0 | 333 | 2:15.1 | 142 | 788 | 21 | 136 |