Georg Kotters 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
410
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 02, 2015 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 410 | 21 | 137 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 23 | 21 | 118 |
| 3:00.0 | 349 | 2:08.9 | 163 | 861 | 21 | 21 | 123 |
| 4:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | 21 | 127 |
| 6:00.0 | 352 | 2:07.8 | 168 | 876 | 21 | 21 | 132 |
| 7:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 21 | 138 |
| 9:00.0 | 358 | 2:05.6 | 176 | 906 | 22 | 23 | 143 |
| 10:30.0 | 350 | 2:08.5 | 165 | 866 | 21 | 22 | 139 |
| 12:00.0 | 328 | 2:17.1 | 136 | 766 | 19 | 21 | 134 |
| 13:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | 21 | 132 |
| 15:00.0 | 332 | 2:15.5 | 141 | 783 | 19 | 21 | 133 |
| 16:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 22 | 142 |
| 18:00.0 | 329 | 2:16.7 | 137 | 770 | 19 | 21 | 129 |
| 19:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 22 | 149 |
| 21:00.0 | 324 | 2:18.8 | 131 | 749 | 18 | 21 | 138 |
| 22:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | 23 | 148 |
| 24:00.0 | 362 | 2:04.3 | 182 | 927 | 23 | 22 | 157 |
| 25:30.0 | 305 | 2:27.5 | 109 | 675 | 16 | 20 | 144 |
| 27:00.0 | 336 | 2:13.9 | 146 | 801 | 20 | 21 | 140 |
| 28:30.0 | 330 | 2:16.3 | 138 | 775 | 19 | 21 | 141 |
| 30:00.0 | 328 | 2:17.1 | 136 | 766 | 19 | 21 | 141 |