Georg Kotters 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
442
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 06, 2015 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 22 | 137 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 21 | 118 |
| 3:00.0 | 364 | 2:03.6 | 185 | 937 | 23 | 125 |
| 4:30.0 | 362 | 2:04.3 | 182 | 927 | 22 | 127 |
| 6:00.0 | 363 | 2:03.9 | 184 | 932 | 23 | 133 |
| 7:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 133 |
| 9:00.0 | 365 | 2:03.2 | 187 | 942 | 23 | 135 |
| 10:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 141 |
| 12:00.0 | 366 | 2:02.9 | 188 | 948 | 23 | 143 |
| 13:30.0 | 331 | 2:15.9 | 139 | 779 | 22 | 127 |
| 15:00.0 | 343 | 2:11.1 | 155 | 833 | 21 | 129 |
| 16:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 143 |
| 18:00.0 | 335 | 2:14.3 | 144 | 796 | 22 | 134 |
| 19:30.0 | 378 | 1:59.0 | 207 | 1013 | 21 | 144 |
| 21:00.0 | 329 | 2:16.7 | 137 | 770 | 21 | 136 |
| 22:30.0 | 359 | 2:05.3 | 178 | 911 | 21 | 141 |
| 24:00.0 | 367 | 2:02.6 | 190 | 953 | 21 | 152 |
| 25:30.0 | 326 | 2:18.0 | 133 | 757 | 21 | 144 |
| 27:00.0 | 341 | 2:11.9 | 152 | 824 | 21 | 142 |
| 28:30.0 | 329 | 2:16.7 | 137 | 770 | 21 | 131 |
| 30:00.0 | 406 | 1:50.8 | 257 | 1184 | 24 | 163 |