Georg Kotters 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
398
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 15, 2015 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 20 | 128 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 115 |
| 3:00.0 | 342 | 2:11.5 | 154 | 828 | 21 | 115 |
| 4:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | 119 |
| 6:00.0 | 340 | 2:12.3 | 151 | 819 | 21 | 122 |
| 7:30.0 | 342 | 2:11.5 | 154 | 828 | 21 | 126 |
| 9:00.0 | 344 | 2:10.8 | 156 | 838 | 21 | 130 |
| 10:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | 130 |
| 12:00.0 | 346 | 2:10.0 | 159 | 847 | 22 | 129 |
| 13:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 133 |
| 15:00.0 | 335 | 2:14.3 | 144 | 796 | 21 | 125 |
| 16:30.0 | 339 | 2:12.7 | 150 | 814 | 21 | 132 |
| 18:00.0 | 339 | 2:12.7 | 150 | 814 | 21 | 133 |
| 19:30.0 | 336 | 2:13.9 | 146 | 801 | 20 | 134 |
| 21:00.0 | 337 | 2:13.5 | 147 | 805 | 21 | 134 |
| 22:30.0 | 332 | 2:15.5 | 141 | 783 | 20 | 133 |
| 24:00.0 | 333 | 2:15.1 | 142 | 788 | 20 | 132 |
| 25:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | 135 |
| 27:00.0 | 331 | 2:15.9 | 139 | 779 | 20 | 134 |
| 28:30.0 | 330 | 2:16.3 | 138 | 775 | 20 | 132 |
| 30:00.0 | 332 | 2:15.5 | 141 | 783 | 21 | 133 |