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Georg Kotters 5000m row

5,000

Meters

22:00.4

Time

2:12.0

Pace

295

Calories

126

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate21
Drag Factor127

December 16, 2015 07:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.4 5,000 2:12.0 152 823 21 126
1:06.5 250 2:13.0 149 812 20 105
1:05.8 500 2:11.6 154 828 21 110
1:05.3 750 2:10.6 157 840 20 118
1:05.2 1,000 2:10.4 158 843 21 121
1:05.8 1,250 2:11.6 154 828 21 122
1:05.8 1,500 2:11.6 154 828 21 126
1:05.4 1,750 2:10.8 156 838 21 125
1:05.3 2,000 2:10.6 157 840 21 129
1:06.3 2,250 2:12.6 150 816 22 129
1:05.9 2,500 2:11.8 153 826 21 129
1:05.8 2,750 2:11.6 154 828 21 131
1:06.2 3,000 2:12.4 151 818 21 132
1:05.7 3,250 2:11.4 154 830 21 131
1:05.3 3,500 2:10.6 157 840 21 133
1:06.6 3,750 2:13.2 148 809 21 133
1:07.5 4,000 2:15.0 142 789 21 125
1:06.3 4,250 2:12.6 150 816 22 137
1:06.6 4,500 2:13.2 148 809 21 133
1:07.0 4,750 2:14.0 145 800 21 132
1:06.4 5,000 2:12.8 149 814 21 133