Georg Kotters 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
390
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 31, 2016 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 390 | 21 | 131 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | 21 | 113 |
| 3:00.0 | 349 | 2:08.9 | 163 | 861 | 21 | 21 | 124 |
| 4:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 22 | 128 |
| 6:00.0 | 346 | 2:10.0 | 159 | 847 | 21 | 21 | 131 |
| 7:30.0 | 343 | 2:11.1 | 155 | 833 | 20 | 22 | 132 |
| 9:00.0 | 339 | 2:12.7 | 150 | 814 | 20 | 21 | 134 |
| 10:30.0 | 335 | 2:14.3 | 144 | 796 | 19 | 22 | 133 |
| 12:00.0 | 334 | 2:14.7 | 143 | 792 | 19 | 21 | 132 |
| 13:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | 21 | 133 |
| 15:00.0 | 338 | 2:13.1 | 148 | 810 | 20 | 22 | 138 |
| 16:30.0 | 338 | 2:13.1 | 148 | 810 | 20 | 22 | 133 |
| 18:00.0 | 334 | 2:14.7 | 143 | 792 | 19 | 22 | 134 |
| 19:30.0 | 332 | 2:15.5 | 141 | 783 | 19 | 21 | 135 |
| 21:00.0 | 327 | 2:17.6 | 134 | 762 | 19 | 21 | 136 |
| 22:30.0 | 326 | 2:18.0 | 133 | 757 | 18 | 22 | 131 |
| 24:00.0 | 327 | 2:17.6 | 134 | 762 | 19 | 21 | 136 |
| 25:30.0 | 326 | 2:18.0 | 133 | 757 | 18 | 21 | 135 |
| 27:00.0 | 330 | 2:16.3 | 138 | 775 | 19 | 21 | 135 |
| 28:30.0 | 328 | 2:17.1 | 136 | 766 | 19 | 21 | 135 |
| 30:00.0 | 322 | 2:19.7 | 128 | 741 | 18 | 21 | 131 |