Georg Kotters 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
396
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
April 03, 2016 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 396 | 21 | 131 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 22 | 110 |
| 3:00.0 | 352 | 2:07.8 | 168 | 876 | 21 | 21 | 121 |
| 4:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 22 | 128 |
| 6:00.0 | 349 | 2:08.9 | 163 | 861 | 21 | 21 | 131 |
| 7:30.0 | 341 | 2:11.9 | 152 | 824 | 20 | 21 | 131 |
| 9:00.0 | 338 | 2:13.1 | 148 | 810 | 20 | 21 | 131 |
| 10:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | 21 | 131 |
| 12:00.0 | 337 | 2:13.5 | 147 | 805 | 20 | 22 | 134 |
| 13:30.0 | 338 | 2:13.1 | 148 | 810 | 20 | 21 | 132 |
| 15:00.0 | 337 | 2:13.5 | 147 | 805 | 20 | 22 | 135 |
| 16:30.0 | 329 | 2:16.7 | 137 | 770 | 19 | 21 | 132 |
| 18:00.0 | 325 | 2:18.4 | 132 | 753 | 18 | 21 | 129 |
| 19:30.0 | 332 | 2:15.5 | 141 | 783 | 19 | 21 | 127 |
| 21:00.0 | 360 | 2:05.0 | 179 | 916 | 22 | 23 | 149 |
| 22:30.0 | 326 | 2:18.0 | 133 | 757 | 18 | 22 | 138 |
| 24:00.0 | 323 | 2:19.3 | 129 | 745 | 18 | 22 | 130 |
| 25:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 23 | 142 |
| 27:00.0 | 324 | 2:18.8 | 131 | 749 | 18 | 21 | 135 |
| 28:30.0 | 328 | 2:17.1 | 136 | 766 | 19 | 22 | 134 |
| 30:00.0 | 327 | 2:17.6 | 134 | 762 | 19 | 21 | 133 |