Georg Kotters 10000m row
10,000
Meters
45:30.6
Time
2:16.5
Pace
578
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
April 05, 2016 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.6 | 10,000 | 2:16.5 | 138 | 773 | 21 | 135 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 117 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 22 | 127 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 22 | 134 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 21 | 134 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 21 | 138 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 22 | 134 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 22 | 133 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 22 | 135 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 22 | 140 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 22 | 139 |
| 2:18.4 | 5,500 | 2:18.4 | 132 | 754 | 22 | 136 |
| 2:18.3 | 6,000 | 2:18.3 | 132 | 755 | 22 | 137 |
| 2:19.5 | 6,500 | 2:19.5 | 129 | 743 | 22 | 137 |
| 2:21.7 | 7,000 | 2:21.7 | 123 | 723 | 21 | 137 |
| 2:23.3 | 7,500 | 2:23.3 | 119 | 709 | 21 | 135 |
| 2:22.3 | 8,000 | 2:22.3 | 121 | 718 | 21 | 138 |
| 2:21.9 | 8,500 | 2:21.9 | 122 | 721 | 21 | 139 |
| 2:23.3 | 9,000 | 2:23.3 | 119 | 709 | 21 | 137 |
| 2:20.1 | 9,500 | 2:20.1 | 127 | 738 | 21 | 141 |
| 2:13.7 | 10,000 | 2:13.7 | 146 | 804 | 22 | 147 |