Georg Kotters 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
April 07, 2016 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 786 | 393 | 20 | 135 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 120 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 | 132 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 21 | 139 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 21 | 140 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 21 | 144 |