Georg Kotters 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
October 15, 2016 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 21 | 138 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 21 | 137 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 133 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 141 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 140 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 | 141 |