Georg Kotters 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
458
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 24, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 21 | 154 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 138 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 143 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 146 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 21 | 149 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 151 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 151 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 160 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 154 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 154 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 158 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 159 |
| 24:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 155 |
| 26:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 166 |
| 28:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 162 |
| 30:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 174 |