Georg Kotters 30:00 row
7,296
Meters
30:00.0
Time
2:03.3
Pace
463
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 01, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 941 | 463 | 22 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 22 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 22 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 22 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 22 |
| 12:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 23 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 22 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 |
| 20:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 23 |
| 22:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 23 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 |
| 26:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 |
| 28:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 23 |
| 30:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 |